The problems started when I tried to release my left foot. I struggled for about a minute until my foot was freed. Luckily I didn't make a fool of myself and fall to a helpless heap on the ground. But as a consequence of the struggle I injured my lateral, dorsal aspect and I couldn't weight bear for about a week on this foot.
I blamed this injury on the shoe as not tightened enough around the foot so there was a lack of resistance to work against. This problem went away and I was fully healed and able to train for the Hever Tri back in September.
This week saw the return of the injury. However the shoes were snug enough and there wasn't any one particular mode of action that I can say was directly linked. How frustrating.
I was not about to take time off sick from work. The family of the patient I was looking after seemed rather distracted with my hobbling around the bed space of their brother, who had suffered an aortic dissection, and haemorrhaged his whole body load of blood. My hobbling didn't hold me back. I cracked on and after a few ibuprofen felt ok.
I have returned to trainers on my bike for the rest of my commutes this week, and my clip on shoes have be thrown into the corner of my bedroom probably never to be worn again .
My foot has returned to normal in only 3 days - YAY.
Now what to do about clip ons? I think In will pop down to my local bike shop and see what they say. It could well be the shoes (they were pretty cheap ). More expense I imagine. Being sporty certainly doesn't come cheap.
With my fixed foot I'm going for a sunny autumnal bike ride in trainers (back to basics) followed by a run.
Lets see how the foot copes....